<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Feel Good</title><generator>Tumblr (3.0; @bryancruz)</generator><link>http://bryancruz.tumblr.com/</link><item><title>P90X: My Journey</title><description>&lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The purpose of this post is to help those who are wanting to start, have started or have finished the P90X program. A lot of people have been asking me questions whether I think P90X works or not, so here&amp;#8217;s my journey. If you don&amp;#8217;t have anything good to say, well.. STFU!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Beginning:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Day 0: Started 03/07/2011.. Yes, Im trying to flex! &lt;strong&gt;*Pathetic*&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-03-07224540.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;No Biceps.. AT ALL. SMH.&lt;/p&gt;
&lt;p&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-03-07224636.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Pictures from the first 30 days (Not day 30):&lt;/p&gt;
&lt;p&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-03-11220156.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Haha wth was I doing?&lt;/p&gt;
&lt;p&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-03-11220209.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Day 30!:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-03-25091310.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;Middle of Month 2:&lt;/p&gt;
&lt;p&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-05-02231556.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Day 60!:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-05-18003335.jpg"/&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Middle of Month 3:&lt;/p&gt;
&lt;p&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-05-24215844.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Finish:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-06-21002117.jpg"/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-06-21003557.jpg"/&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Before and After:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-03-07224540.jpg"/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img height="320" width="480" src="http://i306.photobucket.com/albums/nn249/bryanacruz/P90X/2011-06-21003557.jpg"/&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Supplements:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;a target="_blank" href="http://www.gnc.com/product/index.jsp?productId=11128290"&gt;Cellucor® C4 Extreme - Fruit Punch&lt;/a&gt;  - &lt;/h2&gt;
&lt;p&gt;This is pretty much a pre-workout drink 15-20 mins before I start. It gives me A LOT of energy during the workout.&lt;/p&gt;

&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;a target="_blank" href="http://www.gnc.com/product/index.jsp?productId=3509954&amp;amp;cp=3593186.3593187.2108294"&gt;GNC Pro Performance® AMP Amplified Wheybolic&lt;/a&gt;&lt;/h2&gt;
&lt;h2&gt;&lt;a target="_blank" href="http://www.gnc.com/product/index.jsp?productId=3509954&amp;amp;cp=3593186.3593187.2108294"&gt;Extreme 60™ - Chocolate&lt;/a&gt;&lt;/h2&gt;
&lt;p&gt;Extra protein&amp;#8230;&amp;#8230;&amp;#8230;. Drank it with non fat milk once or twice a day..&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;*These are not required..&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Afterthought:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I think I would have gotten better results if I followed through with the whole diet plan. I tried it, but couldn&amp;#8217;t last lol. Too many late night burritos and beer pong. I don&amp;#8217;t regret it though. I&amp;#8217;m happy so far with my results. &lt;/p&gt;
&lt;p&gt;For those of you who are serious about doing this, don&amp;#8217;t give up! Take your time and don&amp;#8217;t try to match whatever the video is doing. Go at your own pace and take breaks when you need to. I started off doing 10-15 push-ups and 1-2 pull-ups each set. Now i do 25-30 push-ups and 5-15 pull-ups per set.&lt;/p&gt;
&lt;p&gt;Anyways, if you guys have questions/comments/rude remarks or want to workout, feel free to message me on facebook. And sorry if the pics aren&amp;#8217;t that great. I&amp;#8217;m writing this at 2am in the morning so&amp;#8230;. BYE!&lt;/p&gt;</description><link>http://bryancruz.tumblr.com/post/6763102335</link><guid>http://bryancruz.tumblr.com/post/6763102335</guid><pubDate>Tue, 21 Jun 2011 12:00:06 -0700</pubDate><category>P90X</category></item><item><title>What?!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lhux9tXP731qhc6jho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What?!&lt;/p&gt;</description><link>http://bryancruz.tumblr.com/post/3767668080</link><guid>http://bryancruz.tumblr.com/post/3767668080</guid><pubDate>Thu, 10 Mar 2011 15:39:30 -0800</pubDate></item><item><title>Trenta Iced Coffee from Starbucks! This has got to be bad for...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lhi563kFdm1qhc6jho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Trenta Iced Coffee from Starbucks! This has got to be bad for me..&lt;/p&gt;</description><link>http://bryancruz.tumblr.com/post/3626396546</link><guid>http://bryancruz.tumblr.com/post/3626396546</guid><pubDate>Thu, 03 Mar 2011 18:01:17 -0800</pubDate><category>Photos</category></item><item><title>RiRi for MEME! PLZ! (Btw, I like how the description gives a...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/HAfFfqiYLp0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;RiRi for MEME! PLZ! &lt;/strong&gt;(Btw, I like how the description gives a warning that the video can cause epilepsy..)&lt;/p&gt;</description><link>http://bryancruz.tumblr.com/post/3615768187</link><guid>http://bryancruz.tumblr.com/post/3615768187</guid><pubDate>Wed, 02 Mar 2011 21:43:37 -0800</pubDate><category>Videos</category></item><item><title>Grab these TOMS!</title><description>&lt;p&gt;Today I bought 2 pairs of Toms shoes. If you haven&amp;#8217;t heard about these yet, then you&amp;#8217;re missing out. The concept is simple and will leave you feeling good about yourself and a great pair of shoes! For every pair of TOMS shoes you buy, the company will donate a pair to a child who is in need. These shoes can be bought online or at any Nordstrom (where i bought mine..) Visit &lt;a href="http://www.toms.com"&gt;http://www.toms.com&lt;/a&gt; for more information.&lt;/p&gt;
&lt;p&gt;First pair of TOMS I bought:&lt;/p&gt;
&lt;p&gt;&lt;img src="http://images.toms.com/media/catalog/product/cache/1/image/450x320/9df78eab33525d08d6e5fb8d27136e95/m/-/m-highlandsblkbotas-s.jpg" alt="Men's Black &amp;quot;Botas&amp;quot;" width="450" height="320"/&gt;&lt;/p&gt;
&lt;p&gt;Second Pair:&lt;/p&gt;
&lt;p&gt;&lt;img src="http://images.toms.com/media/catalog/product/cache/1/image/450x320/9df78eab33525d08d6e5fb8d27136e95/a/s/ashwaxedtwillcordones-h.jpg" alt='Ash Waxed Twill "Cordones"' width="450" height="320"/&gt;&lt;/p&gt;
&lt;p&gt;I gotta admit, these shoes are a bit pricey though. $79 for the Botas and $69 for the Cordones. I feel good about it however and I ended up with some pretty cool shoes. You&amp;#8217;ll see me rockin these here and then!&lt;/p&gt;</description><link>http://bryancruz.tumblr.com/post/3595149487</link><guid>http://bryancruz.tumblr.com/post/3595149487</guid><pubDate>Tue, 01 Mar 2011 20:33:08 -0800</pubDate><category>Toms</category><category>Donate</category></item></channel></rss>
